Weigh In record (no journal entry) for 11 April 2023
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201.3 lb
Lost so far: 18.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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3251 kcal
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Fat: 136.47g | Prot: 117.60g | Carb: 293.65g.
Breakfast: Country Crock Light Butter, Great Value Tomato Ketchup, Quaker Instant Oatmeal - Cinnamon & Spice, Great Value Shredded Mild Cheddar Cheese Fat Free, Egg. Lunch: McDonald's World Famous Fries - Small, McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (10 Pieces). Dinner: Pizza Hut Cheese Breadstick, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Michelob Ultra Light Beer, Coffee, Reddi-wip Extra Creamy Whipped Cream, International Delight French Vanilla Coffee Creamer. more...
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gaining 4.6 lb a week
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