Mekaylla3401's Journal, 15 April 2023

197.4 lb Lost so far: 22.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 89.58g | Prot: 119.77g | Carb: 278.82g.   Breakfast: Lucerne Shredded Italian Four Cheese Blend, Fage Total 0% Greek Yogurt (Container), Great Value Marinara Sauce, Heartland Whole Wheat Penne Pasta, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese. Lunch: Olive Garden Light Italian Dressing, Salami, General Mills Chex Mix Bold Party Blend, Mission Carb Balance Flour Tortilla, Oatmeal Sandwich Cookie with Creme Filling, Hormel Original Pepperoni Slices, Deli Sliced Ham. Dinner: Mushrooms , Broccoli , Wegmans Cooked Shrimp, Honey , InnovAsian Cuisine Sticky White Rice, LaoGanMa Spicy Chili Crisp, Great Value Light Mayonnaise. Snacks/Other: Olive Garden Light Italian Dressing, Salami, Wellsley Farms Provolone Cheese Slices, Mission Carb Balance Flour Tortilla, Hormel Original Pepperoni Slices, Deli Sliced Ham, Fudgesicle Original Fudge Bars No Sugar Added, Great Value Cinnamon Graham Crackers, Honey , Wrigley Extra Sugar Free Gum - Spearmint, Ice Breakers Duo. more...

3455 kcal

Activities & Exercise: Walking with Alex and dogs - 44 minutes, Apple Health - 23 hours and 16 minutes. more...