Weigh In record (no journal entry) for 14 April 2023
|
150.4 lb
Lost so far: 15.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2023:
|
1289 kcal
|
Fat: 71.80g | Prot: 58.62g | Carb: 109.13g.
Breakfast: Dole Diced Pears No Sugar Added, McDonald's Premium Roast Coffee (Small), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Aquafina Water (16.9 oz). Lunch: Lemonade, Hardee's Natural Cut French Fries (Small), Hot Ham and Cheese Sandwich on Bun. Dinner: Keebler Club Reduced Fat Crackers, Marketside Chicken Caesar Salad. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulieDSW's weight history
|