Weigh In record (no journal entry) for 13 April 2023
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151.8 lb
Lost so far: 13.6 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1275 kcal
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Fat: 74.20g | Prot: 67.45g | Carb: 91.51g.
Breakfast: Del Monte Diced Peaches No Sugar Added, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, McDonald's Premium Roast Coffee (Small). Lunch: Marketside Chicken Caesar Salad, Keebler Club Reduced Fat Crackers. Dinner: Hot Ham and Cheese Sandwich on Bun, Chobani Flip Peanut Butter Cup. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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losing 7.0 lb a week
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