Weigh In record (no journal entry) for 15 April 2023
|
187.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2023:
|
3651 kcal
|
Fat: 83.49g | Prot: 302.01g | Carb: 442.76g.
Breakfast: Bananas , Gatorade Perform Powder, PVL Isogold , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Heinz Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), No Name Hamburger Buns , Superstore Extra Lean Ground Beef. Dinner: Big Valley Mixed Fruit, Kirkland Signature Natural Creamy Peanut Butter, Fairlife Skim Milk, Carbonaut Gluten Free Bread, Natural Selections Oven Roasted Turkey Breast, Dempster's 100% Whole Wheat English Muffins. Snacks/Other: Bell Plantation PB2, PVL Isogold , Dempster's 100% Whole Wheat English Muffins. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|