Weigh In record (no journal entry) for 14 April 2023
|
189.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2023:
|
2764 kcal
|
Fat: 68.25g | Prot: 272.54g | Carb: 255.08g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Apples , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil. Dinner: Mama T Protein Cookie. Snacks/Other: PVL Isogold , Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Whole Wheat Bread. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|