Weigh In record (no journal entry) for 13 April 2023
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214.6 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1127 kcal
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Fat: 55.15g | Prot: 94.72g | Carb: 73.41g.
Breakfast: Wonderful Halos Mandarin Oranges, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Smithfield Naturally Hickory Smoked Bacon, Naturegg Eggs. Lunch: Kroger Baby Carrots, Vlasic Baby Kosher Dills, Great Value Deli Style Sliced Swiss Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Egg salad. Dinner: Kroger Frozen Peas, Pork Chops (Top Loin, Boneless). Snacks/Other: Equate Probiotic Gummies. more...
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losing 14.0 lb a week
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