Weigh In record (no journal entry) for 13 April 2023
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163.1 lb
Lost so far: 27.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1076 kcal
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Fat: 14.19g | Prot: 84.26g | Carb: 158.44g.
Breakfast: Banana, Café (Infusão), Danubio Cream Cheese Light, FTW Delicious 3 Whey, Linea Geleia de Morango Zero Açúcar, Mamão Papaia, Pão de Forma. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Branco (Cozido). Snacks/Other: FTW Delicious 3 Whey, Banana Nanica, Café (Infusão). more...
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gaining 1.0 lb a week
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suriancampos's weight history
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