Weigh In record (no journal entry) for 13 April 2023
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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3076 kcal
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Fat: 77.37g | Prot: 295.22g | Carb: 299.56g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Broccoli , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Gatorade Perform Powder, Compliments Hamburger Buns, PVL Isogold , Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Broccoli , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil. Dinner: Heinz Ketchup No Sugar Added, Ben's Whole Wheat Bread, Superstore Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, PVL Isogold , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 28.0 lb a week
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