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period
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219.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1748 kcal
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Fat: 51.31g | Prot: 76.79g | Carb: 253.71g.
Breakfast: Lala Strawberry Yogurt Smoothie. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Simply Orange 100% Pure Orange Juice, Hill Country Fare Chunky Classic Chicken Noodle Soup. Dinner: Dr. Pepper Dr. Pepper (12 oz), Queso Asadero Cheese, El Milagro White Corn Tortilla, HEB All Natural Olive Oil, Skinless Chicken Breast, Tomato Sauce, Yukon Gold Potatoes, Zucchini, Celery, Cauliflower, Broccoli, Poblano Pepper, Young Green Onions. Snacks/Other: Royal Dansk Chocolate Luxury Wafers, El Milagro Tortilla Chips, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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3074 kcal
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Activities & Exercise:
Cooking - 30 minutes, Standing - 1 hour and 19 minutes, Stairs (Climbing Stairs) - 2 minutes, Driving - 1 hour, Desk Work - 6 hours and 46 minutes, Sleeping - 6 hours and 20 minutes, Resting - 8 hours and 3 minutes. more...
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steady weight
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