Weigh In record (no journal entry) for 12 April 2023
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152.8 lb
Lost so far: 12.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1335 kcal
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Fat: 64.50g | Prot: 69.50g | Carb: 121.00g.
Breakfast: McDonald's Premium Roast Coffee (Small), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Keebler Club Reduced Fat Crackers, Marketside Chicken Caesar Salad. Dinner: Sun Chips Garden Salsa, Chobani Flip Chocolate Layer Cake, Lay's Oven Baked Barbecue Chips, Sargento Deli Style Sliced Natural Havarti Cheese, Hillshire Farm Black Pepper Turkey Breast, French's Classic Yellow Mustard, Nature's Own Whitewheat Bread. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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losing 11.2 lb a week
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