Weigh In record (no journal entry) for 11 April 2023
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154.4 lb
Lost so far: 11.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1298 kcal
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Fat: 62.02g | Prot: 103.71g | Carb: 93.61g.
Breakfast: Del Monte Diced Peaches No Sugar Added, Aquafina Water (16.9 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, McDonald's Premium Roast Coffee (Small). Lunch: Aquafina Water (16.9 oz), Keebler Club Reduced Fat Crackers, Marketside Chicken Caesar Salad. Dinner: Chobani Flip Cookie Dough, Sour Cream, Bush's Best Reduced Sodium Black Beans, Kraft Sharp Cheddar Cheese, Old El Paso 25% Less Sodium Taco Seasoning Mix, Nature's Promise 98% Fat Free Ground Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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steady weight
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