Weigh In record (no journal entry) for 12 April 2023
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216.6 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1146 kcal
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Fat: 45.76g | Prot: 135.52g | Carb: 21.14g.
Breakfast: Eggland's Best Large Grade A Eggs, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kroger Baby Carrots, Dannon Light & Fit Yogurt - Vanilla (6 oz), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Dinner: ShopRite Broccoli Florets, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Equate Probiotic Gummies. more...
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losing 23.8 lb a week
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