Weigh In record (no journal entry) for 23 January 2015
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191.1 lb
Lost so far: 110.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1351 kcal
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Fat: 57.41g | Prot: 107.65g | Carb: 106.26g.
Breakfast: Coffee with Cream, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Wendy's 5 Piece Chicken Nuggets, Wendy's Chili (Small). Dinner: Broccoli Flower Clusters, Chicken Breast. Snacks/Other: Jack Link's Prime Rib Seasoning Beef Tender Cuts, Skinny Cow Divine Filled Chocolates - Caramel, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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losing 14.0 lb a week
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