Weigh In record (no journal entry) for 23 January 2015
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205.3 lb
Lost so far: 48.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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2207 kcal
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Fat: 49.01g | Prot: 96.38g | Carb: 335.93g.
Breakfast: Caffè Espresso, Limone, Banana. Lunch: Caffè Espresso, Carrefour Tiramisù, Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Findus Bieta a Coste, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Finocchi Bolliti. Dinner: Calamari Fritti, Pizza Capricciosa, Caffè Espresso. Snacks/Other: Birra, Mela, Caffè Pre-Zuccherato. more...
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2766 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Sauna - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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