Weigh In record (no journal entry) for 11 April 2023
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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2447 kcal
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Fat: 90.93g | Prot: 115.65g | Carb: 307.64g.
Breakfast: Caramelo, Mate Amargo, Leche en Polvo Entera, Galletitas Clásicas, Café. Lunch: Milanesa de Cerdo, Carrefour Puré Instantáneo, Peras. Dinner: Patatas Fritas, Peras, Queso en Fetas Danbo, Paleta de Cerdo Cocida, Pan Hamburguesa, Harina Blanca, Carne Molida de Res (85% Magra / 15% de Grasa), Huevo Frito, Huevo. Snacks/Other: Purisima Leche en Polvo Entera, Café, Plátano, Tang Jugo de Naranja. more...
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gaining 0.6 lb a week
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