Weigh In record (no journal entry) for 11 April 2023
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238.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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4108 kcal
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Fat: 99.50g | Prot: 270.06g | Carb: 550.03g.
Breakfast: Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Southern Grove California Raisins, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Stater Bros Ground Beef 85/15, Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Strawberries, Grapes, Tomatoes, Green Giant Fresh Baby Cut Carrots, Wegmans Chicken Breast with Rib Meat, Wegmans Chicken Breast with Rib Meat, Baby Spinach, Great Value Banana Peppers, Kroger Eggs (Large), Stop & Shop Frozen Pineapple, Great Value Dry Roasted & Lightly Salted Almonds, Mahatma Jasmine Long Grain Rice, Anthony's Collagen Peptide Powder, Friendly Farms Greek Nonfat Yogurt, Alacer Corp Emergen-C Super Orange, Simply Orange 100% Pure Orange Juice. more...
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losing 1.4 lb a week
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