Irongame8's Journal, 11 April 2023

190.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3011 kcal

Fat: 61.67g | Prot: 299.54g | Carb: 301.80g.   Breakfast: Kraft Smooth Peanut Butter, Basmati Rice (Cooked), Ground Turkey, Apples , Ben's Whole Wheat Bread, Egg, Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Egg Whites. Lunch: Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. Snacks/Other: Kirkland Signature Frozen Whole Blueberries, Isosurge , Greek Yogurt 0%. more...

2934 kcal

Activities & Exercise: Apple Health - 24 hours. more...