Weigh In record (no journal entry) for 06 April 2023
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174.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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3567 kcal
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Fat: 139.82g | Prot: 164.94g | Carb: 427.93g.
Dinner: Vij's Coconut Beef Curry, White Rice (Long-Grain, Cooked). Snacks/Other: Pure Protein Chocolate Protein Powder, Great Value Orange Milk Chocolate, President's Choice Dark Chocolate Covered Almonds, Apples, Our Finest Skyr 0%, Great Value Hazelnut Milk Chocolate. more...
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gaining 1.5 lb a week
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<-Rishi->'s weight history
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