Weigh In record (no journal entry) for 05 April 2023
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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3899 kcal
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Fat: 113.58g | Prot: 208.63g | Carb: 527.91g.
Dinner: Canned Mackerel, Dahl, White Rice (Long-Grain, Cooked) . Snacks/Other: Honey , Honey , Pure Protein Vanilla Cream Protein Powder, Pure Protein Chocolate Protein Powder, Great Value Hazelnut Milk Chocolate, Great Value Dark Chocolate, Bananas, Apples, Beatrice Homogenized Milk (3.25%), President's Choice Dark Chocolate Covered Almonds, Our Finest Skyr 0%. more...
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losing 12.3 lb a week
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<-Rishi->'s weight history
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