puff-daddy's Journal, 22 January 2015

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Weigh In record (no journal entry) for 22 January 2015

191.0 lb Lost so far: 12.0 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2015:

230 kcal

Fat: 14.72g | Prot: 16.97g | Carb: 8.63g. Breakfast: Germack Pistachio Company Motown Mix - Trail Mix. Lunch: Eckrich Smoky Breakfast Sausage Links, Egg, Egg White. more...

2133 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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puff-daddy's Journal, 22 January 2015

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