Weigh In record (no journal entry) for 09 April 2023
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204.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2023:
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2705 kcal
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Fat: 110.71g | Prot: 111.83g | Carb: 328.12g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Nutella Hazelnut Spread, Tangerine, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Nutella Hazelnut Spread, Thin Crust Cheese Pizza, Ranch Salad Dressing, House Salad, Medjool Dates, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. more...
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gaining 9.8 lb a week
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