Weigh In record (no journal entry) for 09 April 2023
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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3155 kcal
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Fat: 75.78g | Prot: 302.19g | Carb: 308.79g.
Breakfast: Gatorade Perform Powder, Bananas , PVL Isogold , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Mushrooms , Bell Peppers, Kirkland Signature Ground Turkey, Terra Delyssa Extra Virgin Olive Oil, Basmati Rice (Cooked), Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. Dinner: Protein Pumpkin Muffin. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Protein Pumpkin Muffin, Isosurge , Greek Yogurt 0%. more...
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losing 5.6 lb a week
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