Weigh In record (no journal entry) for 22 January 2015
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206.8 lb
Lost so far: 46.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1303 kcal
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Fat: 39.32g | Prot: 78.23g | Carb: 152.60g.
Breakfast: Vipiteno Yogurt Magro Bianco, Miele. Lunch: Carrefour Tiramisù, Salsiccia di Maiale, Pane per Ripieno, Uovo, Pollo, Finocchi Bolliti, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Zucchine Cotte. Dinner: Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Caffè Pre-Zuccherato. more...
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2930 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Sauna - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 10.8 lb a week
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