Weigh In record (no journal entry) for 07 April 2023
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199.5 lb
Lost so far: 20.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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2421 kcal
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Fat: 94.70g | Prot: 70.00g | Carb: 325.00g.
Breakfast: Country Crock Light Butter, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Powerade Grape (Bottle), Zaxby's Buffalo Wings Meal Deal. Snacks/Other: Nestle Baby Ruth Miniatures, Knott's Berry Farm Raspberry Shortbread Cookies, Smarties Assorted Flavors Candy Rolls, Publix Nut & Chocolate Trail Mix, Kellogg's Rice Krispies (Box), Gardetto's Original Recipe Snack Mix (49g), International Delight French Vanilla Coffee Creamer. more...
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gaining 3.1 lb a week
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