Weigh In record (no journal entry) for 07 April 2023
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180.3 lb
Lost so far: 27.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1383 kcal
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Fat: 39.43g | Prot: 46.50g | Carb: 231.96g.
Breakfast: Bananas , Carnation 2% Partly Skimmed Evaporated Milk, Cobs Loaf, Tea (Brewed) , Kraft Smooth Peanut Butter. Lunch: Dare Vinta Original, Kraft Cheese Slice, Cooked Asparagus (from Fresh), Oranges . Dinner: Pears , Tim Hortons Cheddar Cheese Bagel, Schneider's Turkey Pepperettes (1), Vegetable Soup (Home Recipe). Snacks/Other: Oranges , Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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losing 1.1 lb a week
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