Irongame8's Journal, 07 April 2023

189.6 lb Lost so far: 10.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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3112 kcal

Fat: 63.72g | Prot: 305.38g | Carb: 319.23g.   Breakfast: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Ben's Whole Wheat Bread, Egg, Kirkland Signature Egg Whites. Lunch: Terra Delyssa Extra Virgin Olive Oil, Avocados , Mushrooms , Bell Peppers, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Terra Delyssa Extra Virgin Olive Oil, Peas and Carrots (No Salt Added, Solids and Liquids, Canned) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Kirkland Signature Natural Creamy Peanut Butter, PVL Isogold , Kirkland Signature Frozen Whole Blueberries, Kodiak Cakes Power Cakes. Snacks/Other: Kirkland Signature Frozen Whole Blueberries, Mama T Protein Cookie, Greek Yogurt 0%. more...

2958 kcal

Activities & Exercise: Apple Health - 24 hours. more...