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moopie321
Journal
21 Jan 15
moopie321's Journal, 21 January 2015
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Weigh In record (no journal entry) for 21 January 2015
135.1 lb
Lost so far:
39.9 lb
.
Still to go:
6.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2015:
1125 kcal
Fat: 49.61g | Prot: 146.58g | Carb: 21.12g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Albertsons Heavy Whipping Cream, Starbucks Espresso Shot.
Lunch:
Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Strawberries & Cream.
Dinner:
Hard-Boiled Egg, Kerrygold Pure Irish Butter, Premier Nutrition High Protein Shake - Chocolate, Citterio Prosciutto.
more...
1815 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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