Weigh In record (no journal entry) for 07 April 2023
|
154.1 lb
Lost so far: 27.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2023:
|
1637 kcal
|
Fat: 65.02g | Prot: 110.00g | Carb: 151.28g.
Breakfast: Zott Mozzarella Light, Biedronka Chude Mięso Mielone z Szynki Wieprzowej, Jajko Sadzone bez Tłuszczu, Mestemacher Chleb Proteinowy, McDonald's Kawa Duża z Mlekiem. Lunch: Truskawki, Pomarańcze. Dinner: Kebab w Bułce, Milbona High Protein Quarkriegel. Snacks/Other: Frytki. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akn050892's weight history
|