Weigh In record (no journal entry) for 06 April 2023
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199.1 lb
Lost so far: 20.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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3271 kcal
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Fat: 175.80g | Prot: 148.80g | Carb: 315.70g.
Breakfast: Starbucks Espresso (Solo), Country Crock Light Butter, Great Value Sugar Free Syrup, Kodiak Protein-Packed Power Waffles (Blueberry). Lunch: Reese's Peanut Butter Baking Chips, Great Value Turkey Sausage Patty. Dinner: Wal-Mart Top Sirloin Steak, Great Value Healthy Chicken & Noodle Soup, Ritz Crackers - Fresh Stack, Pillsbury Original Crescent Rolls. Snacks/Other: Chick-fil-A Chick-fil-A Sauce, Wal-Mart Boneless Skinless Chicken Breast, Mission Carb Balance Flour Tortilla, Kraft Shredded Colby & Monterey Jack Cheese, Cadbury's Creme Egg Twisted. more...
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losing 5.4 lb a week
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