Weigh In record (no journal entry) for 05 April 2023
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199.8 lb
Lost so far: 20.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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2348 kcal
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Fat: 107.85g | Prot: 110.90g | Carb: 241.43g.
Breakfast: Great Value Sugar Free Syrup, Country Crock Light Butter, Reese's Peanut Butter Baking Chips, Kodiak Protein-Packed Power Waffles (Blueberry). Lunch: Wal-Mart Top Sirloin Steak, Sweet Potato , Pillsbury Original Crescent Rolls, Crumbl Cookies Lemon Crinkle, Great Value Healthy Chicken & Noodle Soup, Reese's Peanut Butter Baking Chips. Dinner: Brown Rice, G Hughes Sugar Free Teriyaki Marinade, Wal-Mart Top Sirloin Steak. Snacks/Other: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Great Value Turkey Sausage Patty, Crumbl Cookies Peanut Butter Munch , Bananas , Granny Smith Apples, Reese's Peanut Butter Baking Chips, Ice Breakers Duo. more...
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gaining 12.2 lb a week
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