Weigh In record (no journal entry) for 05 April 2023
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190.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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3035 kcal
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Fat: 65.61g | Prot: 300.12g | Carb: 315.87g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Ben's Whole Wheat Bread, Egg, Kirkland Signature Egg Whites. Lunch: Bananas , Gatorade Perform Powder, PVL Isogold , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Apples , Kirkland Signature Extra Virgin Olive Oil. Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: QuestBar Loaded Taco Protein Chips , Fairlife Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 16.8 lb a week
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