Weigh In record (no journal entry) for 04 April 2023
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198.1 lb
Lost so far: 21.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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2879 kcal
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Fat: 83.11g | Prot: 118.33g | Carb: 436.95g.
Breakfast: Starbucks Iced Coffee Unsweetened (Grande), Country Crock Light Butter, Great Value Sugar Free Syrup, Great Value Turkey Sausage Patty, Kodiak Power Waffles Dark Chocolate . Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Mission Carb Balance Flour Tortilla, Pillsbury Original Crescent Rolls, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , McCormick Fajitas Seasoning Mix, Hannaford Stir Fry Mix Peppers & Onions. Dinner: Great Value Healthy Chicken & Noodle Soup, Potato, Minute Instant White Rice, Great Value Great Northern Beans. Snacks/Other: Marketside Decadent Oatmeal Raisin Cookie, Marketside Decadent Chocolate Chunk Cookies, General Mills Lucky Charms Cereal, 2% Fat Milk, Quaker Popped Rice Crisps - Apple Cinnamon, Wrigley Extra Sugar Free Gum - Spearmint, Ice Breakers Duo, Chocolate Covered Diet or Low Calorie Candy, Sargento Light Mozzarella String Cheese, Banana Bread, Bananas , Granny Smith Apples, Babybel Mini Light Cheese. more...
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losing 6.8 lb a week
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