Weigh In record (no journal entry) for 04 April 2023
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215.6 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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510 kcal
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Fat: 30.00g | Prot: 39.00g | Carb: 16.00g.
Dinner: Food Lion Brussels Sprouts, Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 23.8 lb a week
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