Weigh In record (no journal entry) for 31 March 2023
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198.4 lb
Lost so far: 21.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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2304 kcal
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Fat: 91.98g | Prot: 116.19g | Carb: 322.19g.
Breakfast: Bananas , Country Crock Light Butter, Quaker Instant Oatmeal - Cinnamon & Spice, Yogi Green Tea Blueberry Slim Life. Lunch: Zaxby's Chicken Fingers, Olive Garden Light Italian Dressing, Sticky Fingers Sugar Free Original Barbecue Sauce , Great Value Low Carb Flour Tortilla. Dinner: KFC KFC Kentucky Nuggets (1). Snacks/Other: Baskin-Robbins Cake Cone, Baskin-Robbins Fat-Free Vanilla Frozen Yogurt, Sargento Light Mozzarella String Cheese, Fudgesicle Original Fudge Bars No Sugar Added, Ghost Energy Drink, Quaker Rice Cakes - Caramel Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries , Raspberries , Truvia Nectar, Honey , International Delight French Vanilla Coffee Creamer, L'oven Fresh Low Carb Tortilla, Great Value Extra Large Eggs, Kraft Mayo Real Mayonnaise, Great Value Tomato Ketchup. more...
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gaining 2.7 lb a week
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