Weigh In record (no journal entry) for 03 April 2023
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199.1 lb
Lost so far: 20.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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2021 kcal
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Fat: 79.53g | Prot: 98.50g | Carb: 268.25g.
Breakfast: Truvia Cane Sugar Blend, Yogi Green Tea Blueberry Slim Life, Classico Seasoning Reduced Sodium Tajin, Avocado Vegetable Oil , Hannaford Stir Fry Mix Peppers & Onions, Flavorgod Nacho Cheese Seasoning, Great Value Extra Large White Eggs, Egg White , Spice World Minced Garlic, Great Value Tomato Ketchup. Dinner: Ground Beef (95% Lean / 5% Fat) , Kraft Natural Shredded Fat Free Cheddar Cheese, Bitchin' Sauce Chipotle, Mission Carb Balance Flour Tortilla, Hannaford Stir Fry Mix Peppers & Onions. Snacks/Other: Carrot Cake with Icing, Granny Smith Apples, Reese's Peanut Butter, Quaker Rice Cakes - Caramel Corn, Smucker's Sugar Free Caramel Syrup, Blueberries , Raspberries , Fischer's Natural Pure Raw Honey, Truvia Cane Sugar Blend, Reese's Peanut Butter Baking Chips, Great Value Semi Sweet Chocolate Chips, Bell Plantation PB2 Powdered Peanut Butter, Fage Total 0% Greek Yogurt, Wal-Mart Bakery Thumbprint Cookies, Reese's Peanut Butter Egg. more...
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losing 3.1 lb a week
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