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I’m surprised with this drop. Very grateful for it though. Had to eat out a lot this week but found ways to stay carnivore. Found a burger place that will do two large patties, bacon, and a couple fried eggs for me. Awesome meal. I’m averaging a 10 pound loss a month on this new WOE and am amazed. Doing about 60/40 fat to protein ratio and it seems to be working well since I am working out a little bit more. I would encourage ANYONE to try the carnivore diet for at least 30 days. Do your research. Plenty of great informative videos on YouTube. Dr. Shawn Baker, Dr. Ken Berry, Dr. Anthony Chafee, and many more. For the females I recommend Makala Peterson, that’s Dr Jordan Petersons daughter. Her story is amazing. Also Kelly Hogan is an inspiration. Honestly, male or female, watch them all. JUST DO IT FOR 30 days. My 88 year old mom started it two months ago and last week got knocked down at Costco, hit her head and had 8 staples put in. Didn’t break anything, and no concussion, thankfully. One week later she is back to her normal self. I’m not sure that would have happened without this WOE. she is off about a dozen medications since she started and her blood pressure is almost back to normal after it being high for years, and on three meds for it. 🤦🏻♂️ Don’t let your negativity keep you from trying this for at least 30 days. If you do decide to try it, please let me know. I would love to encourage and have company on this amazing journey back to health. You got this. 👍
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318.5 lb
Lost so far: 51.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1622 kcal
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Fat: 123.21g | Prot: 121.35g | Carb: 6.02g.
Breakfast: Fried Egg, Purnell's Old Folks Country Sausage Patties. Dinner: Costco Mesquite Wings. more...
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losing 3.0 lb a week
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