Weigh In record (no journal entry) for 20 January 2015
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208.1 lb
Lost so far: 45.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1469 kcal
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Fat: 42.35g | Prot: 75.34g | Carb: 187.43g.
Breakfast: Caffè Pre-Zuccherato, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Torta al Limone, Salsiccia di Maiale, Pane per Ripieno, Uovo, Faraona, Zucchine Cotte, Findus Bieta a Coste, Orogel Melanzane Grigliate, Olio Extra Vergine di Oliva. Dinner: Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Caffè Pre-Zuccherato. more...
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3142 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 3.1 lb a week
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