Weigh In record (no journal entry) for 03 April 2023
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172.8 lb
Lost so far: 43.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1822 kcal
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Fat: 82.75g | Prot: 100.42g | Carb: 170.56g.
Lunch: Chicken Drumstick Meat and Skin , Bananas , Cheddar Cheese, Ouma Plain Rusks. Dinner: Woolworths Bolognese Sauce, Minced Pork , Dry Whole Wheat Pasta . more...
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gaining 1.5 lb a week
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Shereen Donede's weight history
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