Weigh In record (no journal entry) for 01 April 2023
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200.1 lb
Lost so far: 19.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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2387 kcal
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Fat: 68.64g | Prot: 181.29g | Carb: 316.45g.
Breakfast: Sargento Light Mozzarella String Cheese, Country Crock Light Butter, Quaker Instant Oatmeal - Cinnamon & Spice, Great Value Sugar Free Syrup, Great Value Turkey Sausage Patty, Great Value Extra Large Eggs, Kodiak Power Waffles Dark Chocolate , Kodiak Protein-Packed Power Waffles (Blueberry), Sesame Oil . Lunch: Sticky Fingers Sugar Free Original Barbecue Sauce , Jennie-O Ground Turkey Breast 99/1, Pictsweet 3 Pepper & Onion Blend. Dinner: Olive Garden Light Italian Dressing, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Kraft Natural Shredded Fat Free Cheddar Cheese, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Sargento Light Mozzarella String Cheese, Bell Plantation PB2 Powdered Peanut Butter, Fudgesicle Original Fudge Bars No Sugar Added, Quaker Rice Cakes - Chocolate Crunch, Bananas , Fudgesicle Original Fudge Bars No Sugar Added, Great Value Concord Grape Jelly, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. more...
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gaining 11.6 lb a week
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