Mekaylla3401's Journal, 02 April 2023

199.5 lb Lost so far: 20.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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2254 kcal

Fat: 81.58g | Prot: 168.17g | Carb: 215.97g.   Breakfast: Great Value Real Bacon Bits, Great Value Tomato Ketchup, Pictsweet 3 Pepper & Onion Blend, Egg White , Great Value Extra Large White Eggs, Great Value Sugar Free Syrup, Truvia Nectar, Great Value Oven-Toasted Quick Oats. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Sweet and Sour Chicken or Turkey, Hooters Grilled Chicken Garden Salad, Pineapple Salad with Dressing, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Olive Garden Light Italian Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Real Bacon Bits, Broccoli , Cauliflower . Snacks/Other: Babybel Mini Light Cheese, Fage Total 0% Greek Yogurt (Container), ieatprotein Powdered Peanut Butter, Reese's Peanut Butter Baking Chips, Dietetic or Low Calorie Hard Candy, Monster Beverage Zero Ultra (Can), Fage Total 0% Greek Yogurt (Container), Smucker's Sugar Free Caramel Syrup, Quaker Rice Cakes - Caramel Corn. more...

2509 kcal

Activities & Exercise: Legs - 20 minutes, Apple Health - 23 hours and 40 minutes. more...