-DareDevil-'s Journal, 19 January 2015

176.2 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 22.43g | Prot: 93.09g | Carb: 106.45g.   Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Athenos Roasted Garlic Hummus, Lettuce, Oscar Mayer Thin Sliced Turkey Breast, Winn-Dixie Honey Wheat Enriched Bread, Apples. Dinner: Corn, Cooked Salmon, Oroweat Sandwich Thins - 100% Whole Wheat. more...

2613 kcal

Activities & Exercise: Cardio Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...