Weigh In record (no journal entry) for 02 April 2023
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192.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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3186 kcal
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Fat: 66.77g | Prot: 282.18g | Carb: 381.50g.
Breakfast: Bananas , Gatorade Perform Powder, PVL Isogold , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Egg, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Lunch: QuestBar Loaded Taco Protein Chips , Mama T Protein Cookie, Ben's Whole Wheat Bread, Egg. Dinner: Bananas , Flourish Protein Pancake & Waffle Mix. Snacks/Other: No Name Boneless Skinless Chicken Breast, Baked Potato (Peel Eaten, Fat Not Added in Cooking). more...
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gaining 11.2 lb a week
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