Weigh In record (no journal entry) for 02 April 2023
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147.7 lb
Lost so far: 13.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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666 kcal
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Fat: 20.95g | Prot: 61.06g | Carb: 58.51g.
Breakfast: Цикорий, Простоквашино Сливки 20%, Савушкин Продукт Teos Йогурт Греческий 2%, Сырники из Обезжиренного Творога. Lunch: Картофель Фри, Щи с Курицей. more...
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losing 0.4 lb a week
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