Weigh In record (no journal entry) for 26 March 2023
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175.7 lb
Lost so far: 4.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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3233 kcal
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Fat: 149.91g | Prot: 120.19g | Carb: 401.18g.
Dinner: Sambar, Vij's Chicken Curry, Mirch Masala Plain Paratha, Dosa. Snacks/Other: Chapman's Almonds & Milk Chocolate Ice Cream Bar, Great Value Hazelnut Milk Chocolate, Great Value Orange Milk Chocolate, QuestBar Birthday Cake, QuestBar Cookies & Cream, QuestBar Chocolate Chip Cookie Dough, Espresso Coffee. more...
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losing 15.0 lb a week
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<-Rishi->'s weight history
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