Weigh In record (no journal entry) for 31 March 2023
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155.0 lb
Lost so far: 13.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1005 kcal
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Fat: 48.22g | Prot: 51.88g | Carb: 90.51g.
Lunch: Frango Xadrez, Ceifeiro Semente de Chia, Lentilhas Cozidas, Arroz Parboilizado Cozido. Snacks/Other: Ovo Cozido, Batavo Iogurte Banana, Maçã e Cereal, Ralston Goiabada Cremosa Cascão (20g), Santa Clara Queijo Minas Frescal Sanbios. more...
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losing 0.4 lb a week
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