Weigh In record (no journal entry) for 31 March 2023
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175.4 lb
Lost so far: 35.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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2422 kcal
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Fat: 108.00g | Prot: 114.73g | Carb: 241.25g.
Breakfast: Luxe Slim 4 Seasons Beauty Juice, Kirkland Signature Japanese Green Tea, Ujido Matcha Green Tea Powder, Prosupps Mr Hyde Blue Razz, Orgain Organic Protein & Superfoods, Vital Proteins Collagen Peptides, Truvia Sweetener (Packet). Lunch: Pepsi Diet Pepsi (20 oz), Tabasco Sriracha, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Quinoa (Cooked), Brown Rice. Dinner: Heinz Tartar Sauce, Delta Pride Hushpuppies, Marketside Angel Hair Cole Slaw, Great Value Crinkle Cut French Fried Potatoes, Fried Battered Cod. Snacks/Other: Thin Crust Cheese Pizza with Vegetables, Nestle Kit Kat (Fun Size), Regent Cheese Ring, Combos Pepperoni Pizza Baked Cracker, Sara Lee Pound Cake Slices. more...
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5721 kcal
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Activities & Exercise:
Weighted Hula Hoop - 38 minutes, Indoor Walk - 1 hour and 1 minute, Apple Health - 22 hours and 21 minutes. more...
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losing 2.8 lb a week
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