Weigh In record (no journal entry) for 31 March 2023
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181.4 lb
Lost so far: 26.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1230 kcal
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Fat: 51.88g | Prot: 89.92g | Carb: 105.41g.
Breakfast: President's Choice Blue Menu Multigrain with Quinoa Bread, Bananas , Carnation 2% Partly Skimmed Evaporated Milk, Kraft Smooth Peanut Butter. Lunch: Water , Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dairyland Sour Cream, Caesar Salad with Romaine, Baked Potato (Peel Eaten). more...
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losing 3.9 lb a week
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 Comments
31 Mar 23 by member: •°•♡Erin♡•°•
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Thanks so much Erin. I didn’t do anything different except stick to my plan, walking. And of course, it is so inspiring to feel supported and be able to see what others are accomplishing, sharing on their journey here. So much success, positivity and genuine support.
31 Mar 23 by member: Angie..R
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Whatever works for you stick with hun you have done great!!! Yes the support here is amazing from everyone. I don't think we could have found a better app to be honest.
31 Mar 23 by member: •°•♡Erin♡•°•
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31 Mar 23 by member: StomachMonkeys
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02 Apr 23 by member: Chessnut64
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