Weigh In record (no journal entry) for 18 January 2015
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217.4 lb
Lost so far: 53.8 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2015:
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1502 kcal
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Fat: 38.02g | Prot: 65.89g | Carb: 239.70g.
Breakfast: Presidents Choice Extra Dark Chocolate, Bananas, Fuji Apples, Rogers Porridge Oats. Dinner: Sauted Shrimp with White Wine and Feta, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Gala Apples, Gala Apples, Gala Apples, Danone Oikos Vanilla Greek Yogurt, Bananas, Presidents Choice Extra Dark, Tangerines (Mandarin Oranges). more...
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5052 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Desk Work - 4 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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