Bopuc's Journal, 18 January 2015

182.0 lb Lost so far: 75.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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412 kcal

Fat: 15.68g | Prot: 11.71g | Carb: 58.71g.   Breakfast: Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Kirkland Signature Fish Oil Omega 3, Quaker Old Fashioned Oats, Unsweetened Frozen Strawberries, Sam's Club Chocolate Eclairs. more...

2618 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...